5 of Ayurveda's Best Kept Secrets for Health, Fitness & Glowing Skin

Ayurveda may be a pristine science of bringing your body, mind and soul harmonious that was born in India. In fact, it's one in all the oldest sorts of medical literature that has stood the test of your time for quite 5000 years. 

Ayurveda's Best Kept Secrets for Health & Glowing Skin

This ancient healthcare system focuses on life, longevity and your overall well-being - be it physical, mental or spiritual. In his book, 'Ayurvedic Home Remdies', Experts explains. 'As a science of self-healing, Ayurveda encompasses diet and nutrition, lifestyle, exercise, rest and relaxation, meditation, breathing exercises and medicinal herbs, together with cleansing and rejuvenation programs.

 "Simply put, it's a holistic approach to a healthier and longer life - the sort that our ancestors lived. it's supported three key concepts which are Nidana (the diagnostic measures), Ahar (food that acts as internal medicine) and Kaya Chikitsa (body treatment). If you're new it or are still figuring it out, we've unearthed some hidden secretes of Ayurveda that may facilitate your tread the healthy way. For all people who are looking to form a move towards a healthier lifestyle, start here.

1. For long and Healthy hair: According to Ayurveda, hair loss is typically caused because of the functions of the pitta dosha which governs our metabolism and digestion. another excuse might be certain hormonal imbalances that cause hair loss in men and girls. The nutrients we eat support the hair follicles. To balance the pitta dosha, you ought to include cool and sweet foods like buttermilk, copra oil, cinnamon and fruits like melons, grapes and pomegranates. you'll haven't known this but milk is rich in calcium which promotes hair growth, so imbibe. 

Also, bhringraj is taken into account because the king of herbs and therefore the oil extracted from it's a one-stop solution for all of your hair woes. you'll make a paste with fresh Bhringraj oil and use as a paste or massage the oil in your scalp. It works are a good natural conditioner, stops hair fail and strengthens to roots to spice up hair growth.

Ayurveda's Best Kept Secrets for Health & Glowing Skin

2. For flawless, glowing skin: Say no to chemicals because there are several Ayurvedic herbs that may improve your skin texture naturally. Chandan or sandalwood is taken into account be one amongst the simplest Ayurvedic skin soothers. it's a cooling and calming effect on your skin and may be accustomed improve skin tone, treat acne and do away with blemishes. you'll prepare a paste of 1 teaspoon of sandal wood powder with one teaspoon of turmeric and few drops of perfume for a fast and refreshing mask. you must also fill on iron-rich foods like carrots, beetroot juice or pomegranate juice that act as natural blood purifiers and impart a natural glow to your skin.

3. For better digestion and stomach problems: Ayurveda can provide simple solutions to most of our stomach problems like gas, bloating and indigestion just by analysing what we eat and the way we eat. It may well be as basic as ensuring you sit down and eat and your stomach has to be in an exceedingly relaxed posture to be able to function effectively. Most of the stomach problems occur when agni or your digestive fire is weak, therefore it's a decent practise to ignite it before eating your meals. For this, Ayurvedic practice suggests that you simply consume a teaspoon of fresh grated ginger with few drops of lime and a pinch of salt. of these ingredients help in activating the salivary glands to supply the required digestive enzymes that helps within the digestion and absorption of the food you eat.

4. For stronger immunity: As per Maharishi Ayurveda, when the digested food transforms into Ojas in our body it gives us strength and builds our defence mechanisms but when it creates Ama it lower's our immunity. Spices play a vital role in boosting your immunity by supporting various functions. for example, cumin burns Ama, turmeric helps in detoxification and black pepper clears the passage for Ojas to succeed in all cells and deep tissues.

Ayurveda for weight loss

5. For weight loss: Digestion may be a very crucial concept within the Vedic tradition of Ayurveda which affects most of your body functions. to hurry up your weight loss, your gastrointestinal system should be really strong and active. Ayurveda suggests that you simply eat your largest meal of the day at noon when the agni is at its strongest - not early morning when it sluggish and not even late in the dead of night when its slowing down. one amongst the best tips for weight loss you will have heard is sipping warm water once you get up and also through the day. Ayurveda believes in it and you ought to to because there's science to support it. Drinking warm water raises your body's temperature which accelerates the metabolism. This increase within the rate allows your body to burn more calories through the day.

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